YMH YogaMeHome GmbH

YMH YogaMeHome GmbH operates an online yoga platform offering more than 1,300 on-demand yoga videos, structured multi-day courses, and themed programs. The platform does not award formal academic degrees such as bachelor's or master's degrees, nor does it offer vocational licensing. Instead, its instructional portfolio delivers digital health, movement, and mindfulness education designed for self-paced remote practice across all experience levels, from absolute beginners to advanced practitioners. The catalog spans a wide spectrum of traditional and contemporary yoga styles. These disciplines include Hatha, Vinyasa, Yin Yoga, Kundalini Yoga, Ashtanga, Tantra Yoga, and Anusara. Beyond primary yoga practices, the platform incorporates sessions dedicated to meditation, breathwork techniques (pranayama), Yoga Nidra, and related movement arts such as Pilates and QiGong. Videos vary in duration from quick 10- or 15-minute sequences to comprehensive 90-minute classes, with filter options allowing users to select sessions based on instructor, duration, physical intensity, and thematic focus. A central focus of the curriculum is yoga therapy, developed in collaboration with physicians, psychotherapists, and physiotherapists to address specific physical and mental health concerns. Specialized therapeutic and focus areas include programs for chronic back pain, neck and shoulder tension, spinal health, stress relief, sleep difficulties, and menopause. Additional targeted sequences cover pregnancy yoga, mama and baby yoga, chakra work, ProAge yoga, and interpersonal wellness topics such as nonviolent communication. In addition to individual class videos, YogaMeHome provides structured multi-day programs and progressive courses that guide participants through sequential lessons. Concrete examples include a 10-day beginner program titled Yoga-Neustart, a 7-day therapeutic course titled Yoga für den Rücken, and instructional series such as 1x1 des Yin Yoga and Kundalini Yoga für Anfänger. The provider also features extended courses, including Wechseljahre: Dein Wohlfühl-Plan für mehr Leichtigkeit und Energie consisting of seven modules and bonus material, the 10-chapter course Beziehungskonflikte lösen mit Gewaltfreier Kommunikation, the 13-day Zauber der Rauhnächte program, and year-long formats such as Sternzeichen-Yoga. All programs are delivered entirely online via web browser across laptops, tablets, smartphones, and smart TVs.