Program Description
This Online Ashtanga Yoga Beginner Course introduces practitioners to dynamic Ashtanga yoga through an approachable, step-by-step methodology. Tailored for individuals who already possess basic yoga experience and wish to establish a structured, physical practice, the course breaks down foundational postures in a calm and thorough manner.
The curriculum is structured around the basic form of the Ashtanga Yoga Innovation method developed by Dr. Ronald Steiner. Learners explore four-room breathing exercises to cultivate mental focus and torso stability, master Sun Salutations A and B along with balancing closing sequences, practice essential standing postures, and advance through the opening section of the primary series up to Purvottanasana while exploring Ashtanga philosophy.
Delivered entirely on demand through progressive video sessions, the program allows participants to complete the units consecutively over four days or repeat individual lessons at their own rhythm. Each module unites movement with breath, physical alignment, and focused awareness to establish a solid foundation for independent yoga practice.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with YMH YogaMeHome GmbH: fill in the short enrollment form and pay the fees, and you are enrolled.
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