Company

glückwärts Windisch GbR

About the Company

glückwärts Windisch GbR, based in Horb am Neckar, is a certified health prevention provider founded by Julia and Steve Windisch. The organization offers online courses alongside on-site seminar retreats focused on stress competence, resilience, mindfulness, and Progressive Muscle Relaxation. Many programs are certified according to Section 20 SGB V for statutory health insurance subsidies. The online courses combine on-demand video instruction, audio meditations, and interactive Zoom sessions.

Study Programs

glückwärts Windisch GbR specializes in mental health prevention, stress management, resilience, and relaxation. The organization does not offer academic degree programs such as bachelor's or master's degrees, nor vocational diplomas. Instead, its portfolio consists of structured personal health prevention programs certified by the Central Prevention Testing Body (Zentrale Prüfstelle für Prävention, ZPP) under Section 20 of the German Social Code Book V (SGB V). Upon completing a course, participants receive an official certificate of attendance (Teilnahmebescheinigung) that enables partial or complete reimbursement from statutory health insurance providers. The core of the portfolio consists of four certified self-paced online courses. The resilience program Innere Stärke (ZPP registration ID KU-ST-9PL2XA) teaches the seven resilience protective factors across eight modules. The stress management course Geh glückwärts (ZPP registration ID KU-ST-VZY6AN) covers stress physiology, cognitive restructuring, mindfulness, yoga, and nature connectivity across eight modules and 32 video lessons. The progressive muscle relaxation course Entspannung auf Knopfdruck (ZPP registration ID KU-ST-91DEHS) focuses on physical tension release and relaxation routines across eight modules with instructional videos and guided audio units. The program Gesundheit beginnt im Kopf (ZPP registration ID KU-ST-1T5SSH) addresses holistic health resources, stress regulation, boundary setting, and values through an eight-module curriculum. Complementing these paid courses, the provider offers free introductory online webinars, such as Der Resilienz-Code, Selbstfürsorge trotz vollem Alltag, and the Gesundheit beginnt im Kopf info seminar. All distance-learning programs are designed to run for eight weeks with an estimated commitment of approximately one hour per week, though learners retain flexible access to course materials for up to two years. Content is delivered entirely online via a browser-based learning platform optimized for computers, tablets, and smartphones. Materials include explanatory videos, downloadable guided audio meditations, downloadable worksheets, and physical printed workbooks delivered by postal mail. Depending on the booked package (Erfolgs-Paket or Premium-Paket), courses also feature community discussion areas, access to extended thematic libraries on yoga and mindfulness, monthly live group question-and-answer calls conducted via Zoom, and optional individual one-on-one coaching sessions. In addition to its digital offerings, glückwärts Windisch GbR conducts in-person on-site seminars. These programs take place as multi-day retreat events at historical venues, including Kloster Heiligkreuztal and Kloster Schöntal. The on-site seminars combine mindfulness training, gentle yoga sessions suitable for beginners, and stress resilience tools in an offline retreat setting. They also fulfill the certification standards of Section 20 SGB V for health insurance subsidization and include follow-up access to the digital member area and monthly live Zoom sessions.

Application Procedure

Enrollment does not require formal academic prerequisites or prior experience, making the courses accessible to beginners. Programs are not designed to replace medical or psychotherapeutic treatment, and specific physical contraindications apply to the Progressive Muscle Relaxation course. Participants only need an internet-enabled computer, tablet, or smartphone capable of playing audio and video files. Registration is completed online, granting immediate access to online courses, while monastery seminars follow specific scheduled dates. The Progressive Muscle Relaxation online course costs 147 euros. The resilience course Innere Stärke is priced at 197 euros for the standard package and 497 euros for the premium tier. The stress competence training Geh glückwärts costs 297 euros for the standard package and 597 euros for premium access. On-site monastery seminar fees range from 297 to 327 euros, excluding room and board. Accepted payment methods include SEPA direct debit, credit card, and PayPal, which also allows installment payments. Payment via bank transfer, Gesundheitsticket, or HealthVoucher is possible upon request by email. Several online courses include a 14-day money-back guarantee that covers the first two modules. Monastery seminars can be canceled subject to cancellation fees, and seminar cancellation insurance is recommended. As courses are certified prevention programs under Section 20 SGB V, statutory health insurances typically reimburse between 75 and 100 percent of tuition fees upon submission of a certificate of attendance.

Regular courses from glückwärts Windisch GbR need no formal application: choose your course below, enroll via the link on the course page and pay the fees, and you are enrolled.