Program Description
The Online Progressive Muscle Relaxation Training Program is designed for individuals seeking structured techniques to manage everyday stress, physical tension, and sleep difficulties. Certified under Section 20 SGB V by the German Central Prevention Center (ZPP), this prevention program provides practical methods to calm the nervous system and build personal resilience in professional and personal contexts.
The curriculum spans eight weekly sequential modules centered on the principles of progressive muscle relaxation according to Jacobson. Participants explore the physiological mechanisms of stress, practice targeted tensing and releasing of specific muscle groups, and utilize self-reflection exercises and a relaxation diary to establish sustainable coping patterns in daily life.
Instruction is delivered entirely online via eight explanatory video lessons, twelve downloadable guided audio exercises, and a digital workbook. Participants receive six months of access to all course materials and can complete the weekly exercises flexibly at their own pace from any internet-connected device.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with glückwärts Windisch GbR: fill in the short enrollment form and pay the fees, and you are enrolled.
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