Individual

Christine Benics

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About the Instructor

Christine Benics is an independent fitness trainer based in Steinbergkirche, Germany, specializing in maternal health and exercise during pregnancy. She offers an entirely online course of self-paced, on-demand video instruction, delivered through a member portal on the Coachy platform and accessible for twelve months. The course teaches movement routines to maintain fitness during pregnancy, ease common complaints and prepare for childbirth.

Study Programs

Christine Benics offers an online fitness program titled Bewegung in der Schwangerschaft. This specialized health and exercise course is designed for expectant mothers across every trimester of pregnancy. The self-paced training aims to gently strengthen key muscle groups for childbirth, mobilize joints, release tension, and prevent back pain. Rather than conferring academic degrees or formal certifications, the program provides functional health guidance and physical conditioning for home practice. The complete digital course package consists of six on-demand streaming videos, including five core training sessions and one exclusive bonus video, totaling approximately two hours and fifty minutes of instructional material. Individual video lessons run between 15 and 40 minutes and cover topics such as gentle movement, stretching, and physical relaxation. Participants access the video library through an online member portal hosted on Coachy, which is accessible via computer, tablet, or smartphone for a period of 12 months following enrollment. All instructional content is delivered strictly online as pre-recorded workouts without fixed live sessions or on-site attendance requirements. To complete the exercises safely at home, participants need basic equipment consisting of a yoga mat, an exercise ball, and a pillow or balloon, with optional small dumbbells or water bottles to increase workout intensity. The course is purchased for a one-time fee of 59 euros and is not subsidized by statutory health insurance providers.

Application Procedure

Enrollment in the course is open to participants without formal qualifications. Registration is completed directly online, with processing handled through CopeCart. Access to the digital member area is provided immediately upon purchase.

Regular courses from Christine Benics need no formal application: choose your course below, enroll via the link on the course page and pay the fees, and you are enrolled.