Online Prenatal Exercise and Mobility Course

This program is designed for expectant mothers across all trimesters of pregnancy who seek structured, gentle physical activity. The curriculum aims to maintain functional mobility, ease typical physical complaints such as back pain and joint stiffness, and support the body in preparing for childbirth through targeted exercise routines.

The curriculum consists of gentle strength training, mobility drills, and targeted stretching routines tailored to the anatomical shifts of pregnancy. Participants learn techniques to release muscular tension, activate pelvic and core stability muscles safely, and practice guided relaxation exercises designed to facilitate physical recovery throughout everyday life.

The course is delivered entirely on demand as a video-based program comprising six comprehensive training sessions with a total duration of nearly three hours. Participants receive 12 months of continuous access to the online learning platform, enabling them to complete the guided sessions independently at their preferred pace and schedule.

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.