WombAider OÜ

WombAider OÜ focuses its educational offerings on natural family planning and fertility awareness through digital distance learning. The primary offering is the Hormonfrei & sicher Videokurs, an entirely online self-study video training course designed to teach participants how to practice hormone-free and reliable contraception using the symptothermal method (NFP). The curriculum is structured to guide learners step by step through observing, documenting, and evaluating natural cycle signs to pinpoint fertile and infertile days. The course program is organized into five main content sections alongside an additional bonus module, comprising a total of 40 video lessons. Modul A covers biological fundamentals and the menstrual cycle, while Modul B focuses on body observation techniques, including basal body temperature, cervical mucus, and the cervix. Modul C addresses cycle evaluation according to standard rules, and Modul D covers handling fertile phases and using barrier methods. A dedicated section addresses special life stages, such as the period after discontinuing hormonal contraceptives, trying to conceive, breastfeeding, and perimenopause. Instruction is delivered completely online, allowing participants to stream or download all video materials as MP4 files and access work materials through the digital platform. Included resources encompass seven practice cycles with answer keys and a comprehensive PDF workbook containing printable cycle sheets, exercise sheets, and rule overviews. Supplementary bonus videos cover topics such as evaluating cycle apps, thermometer selection, managing shift work, cycle regulation, and detailed cervical mucus interpretation. Participants can also optionally book individual cycle coaching sessions alongside the digital course materials. The course does not confer academic degrees or accredited formal credentials.