Sonja Fierz

Sonja Fierz offers digital health, fitness, and lifestyle guidance through the Becoached brand. The portfolio centers on non-degree coaching and lifestyle programs delivered entirely online. The primary offering is the 3 Week Beach Body Feeling program, a digital course structured around four core pillars: fitness, nutrition, beauty, and mindset. In addition to this structured course, Sonja Fierz provides a free introductory e-book that introduces the core principles of her lifestyle approach. The 3 Week Beach Body Feeling program is conducted as a self-paced online course accessible via a dedicated member area on laptops, smartphones, and tablets. Participants receive six months of access to over 40 video modules and accompanying digital reference materials. The curriculum includes real-time workout videos covering bodystyling, cardio dance, stretching, circuit training, and fascia training, which require minimal equipment such as a chair or optional dumbbells. Training guides also provide instructions for power walking and aqua workouts. The nutrition and beauty modules supply downloadable handouts, shopping lists, meal planning guides, a digital recipe collection, and daily beauty rituals focused on natural skin care, metabolism support, and relaxation. The program does not award formal academic degrees, vocational certifications, or accredited qualifications. Instead, it serves as a personal coaching format based on more than twenty years of personal training and psychological coaching experience. While designed around a three-week routine for women with busy schedules, the program allows participants to complete the exercises and lifestyle recommendations at their own pace and repeat the material throughout the six-month access period.