Individual

Mareike Schneider Mehr als Fitness

About the Instructor

Mareike Schneider Mehr als Fitness is a fitness-oriented entity offering services beyond conventional training, as its name suggests. It focuses on comprehensive well-being and physical activity. While specific details like its founding year or exact mission are not available, it aims to provide more than just standard fitness.

Study Programs

Mareike Schneider Mehr als Fitness offers specialized health, fitness, and nutrition coaching rather than academic degree programs. The central offering in its portfolio is the 14-Tage-Intensiv-Programm, also known as 14TIP, a structured online fitness and nutrition challenge designed for rapid, sustainable body shaping and weight loss. While originally developed and applied in Mareike Schneider's personal training studio starting in 2010, the program is delivered digitally through an online member area that provides video tutorials, real-time follow-along workouts with built-in timers, and nutritional guidance. No formal academic degrees or vocational certificates are awarded upon completion. The fitness component is divided into three distinct tracks designed for varying experience levels and training environments. The Klassik-Variante is aimed at both beginners and advanced users, requiring only standard household items such as towels, bags, and water bottles, and can be completed at home within a one-square-meter area or in a gym. The GYM-Variante targets advanced participants and returning clients, utilizing equipment such as barbells, dumbbells, kettlebells, and jump boxes, making it ideal for fitness studios. The X-Treme-Variante is a demanding, equipment-free routine suited for advanced participants that can be carried out anywhere. Nutritional education is integrated directly into the training program through proprietary meal planning frameworks. Participants follow the SPAme nutrition concept, which also includes a SPAgan plan tailored to vegan and vegetarian preferences alongside conventional diets. Each daily workout is designed to take between 30 and 60 minutes across a six-day training cycle with designated active regeneration days on day seven and after day fourteen. The curriculum focuses on long-term habit formation, offering three to five meal options per main meal, shopping lists, food swap lists, and follow-up planning to help participants maintain their results independently.

Application Procedure

The 14-Tage-Intensiv-Programm by Mareike Schneider Mehr als Fitness does not require any formal academic or athletic prerequisites. Participation is open to beginners as well as advanced athletes. Depending on the chosen program variation, participants may need standard gym equipment. The Klassik-Variante requires only simple household items, whereas the GYM-Variante is designed for users with gym access or equipment such as dumbbells, barbells, and kettlebells. The X-Treme-Variante targets advanced users and requires no additional gear. Enrollment is completed online directly through the website, and participants can start the course immediately after purchase. The program costs a one-time fee of 149.90 EUR. Access to the online platform and instructional video materials remains unlocked for 40 days from the purchase date. Customer support during the course is available via email.

Regular courses from Mareike Schneider Mehr als Fitness need no formal application: choose your course below, enroll via the link on the course page and pay the fees, and you are enrolled.