Individual

Flavio Bigatti Setwert

About the Instructor

Setwert is an educational wellness provider focused on long-term weight maintenance and lifestyle coaching following weight reduction or medical weight loss treatments. The provider operates on a purely online basis through digital self-study formats, offering the free email course 12 Wochen danach alongside its core twelve-week Halteplan mobile application. Course participants receive weekly lessons, nutritional guidance, high-protein recipes, and progressive home workout plans without any mandatory on-site attendance.

Study Programs

Flavio Bigatti Setwert does not offer academic degree programs such as bachelor's or master's degrees, accredited certificates, or formal vocational training. Instead, the portfolio consists entirely of digital health, nutrition, and fitness programs designed to help individuals maintain their weight after dieting or stopping weight-loss injections. All offerings are conducted entirely remotely through digital formats, with no on-site instruction. The central paid offering is Der Setwert-Halteplan, a 12-week structured online program delivered through a mobile application that can also be accessed offline. Each week, the program provides a short lesson, three practical tasks, weekly menus, automated shopping lists, and 32 high-protein recipes. It also incorporates a progressive, equipment-free strength training plan divided into three difficulty levels. Users who complete the initial 12 weeks can continue with Phase 2, which adds 14 further weeks of lessons, menus, and workout routines inside the application. A supplementary module titled Meal Prep provides four additional weeks of structured cooking plans, integrated timers, and grocery lists. Flavio Bigatti Setwert also provides free distance-learning resources. The 12-week email course titled 12 Wochen danach delivers weekly practical guidance, including a high-satiety recipe, a 30-minute home strength training plan, and behavioral tools for weight stabilization. Additionally, the provider features the Halte-Check, a quick online calculator that estimates individual daily caloric and protein targets.

Application Procedure

Flavio Bigatti Setwert does not require formal academic qualifications or application documents for its digital programs. Prospective participants can access the initial tools directly online without a formal application procedure. The offerings are designed for healthy adults seeking to maintain their weight after a diet or after discontinuing weight loss medication. Individuals with cardiovascular conditions, joint problems, or prolonged physical inactivity are advised to consult a physician before beginning the training routines. The introductory Halte-Check calculator and the weekly email course 12 Wochen danach are completely free of charge. The core program, Der Setwert-Halteplan, costs a one-time fee of 99 euros including value-added tax and does not involve a subscription. Participants can purchase the four-week Meal Prep extension for a one-time price of 27 euros. A fourteen-week continuation called Phase 2 is available for 59 euros. All program content is delivered digitally through an app with offline functionality and can be started at any time. The provider does not list installment payment models, public funding, or educational vouchers.

Regular courses from Flavio Bigatti Setwert need no formal application: choose your course below, enroll via the link on the course page and pay the fees, and you are enrolled.