Individual

Anna Nicklaus Wildkitchen

About the Instructor

Anna Nicklaus Wildkitchen, based in Gmünd in Kärnten, provides nutrition education led by certified nutrition trainer Anna Nicklaus. The institution offers digital distance learning programs alongside practical on-site study. In-person courses include regional cooking workshops, wild herb walks, fermentation, and yoga classes. Online learners participate in structured remote programs such as the eight-week Einfach schlank course, which features video modules, recipe books, and virtual coaching sessions.

Study Programs

The educational portfolio of Anna Nicklaus Wildkitchen focuses on practical nutrition education, wild herb identification, wholesome cooking, and mindful movement. The provider does not offer academic degrees such as bachelor's, master's, or MBA programs, nor does it grant state-certified vocational qualifications. Instead, instruction is organized into non-degree personal development courses, structured self-paced training, and hands-on workshops designed for everyday lifestyle application. Educational offerings are divided into an online distance-learning program and a diverse catalog of on-site courses based in Gmünd in Carinthia, Austria. The institution's central distance-learning format is the digital video course titled Einfach schlank!, also subtitled In 8 Wochen zur Wunschfigur. Designed as a flexible eight-week nutritional transformation program based on the recommendations of the Austrian food pyramid, the course is split into eight thematic modules. These modules guide participants from initial goal setting and portion sizing to overcoming cravings, mindful eating, practical everyday life hacks, managing weight loss plateaus, and long-term maintenance. Learning materials include streaming video lessons, a downloadable workbook, a digital cookbook featuring over 55 to 60 quick recipes, and printable planning tools such as weekly menus and shopping lists. The distance program includes 12 months of platform access, weekly online question-and-answer sessions, an exclusive Facebook exchange group, email support, a private one-on-one consultation of 45 to 60 minutes, and an individual online mental training session led by certified mental trainer Mag. Stefan Widitsch. Complementing the online course, Anna Nicklaus Wildkitchen delivers specialized nutrition workshops on-site in Gmünd. These in-person seminars cover fundamentals of wholesome eating and seasonal dietary adjustments. Dedicated programs include Gesunde Ernährung kompakt, Gesund in den Frühling, and Stoffwechsel 40Plus, which concentrates on hormone balance, metabolism, and longevity during perimenopause and menopause. The on-site nutrition portfolio also features guided fasting retreats, such as Basenfasten & Detox Yoga. The remainder of the on-site catalog consists of practical cooking classes, herb foraging seminars, and movement courses in Carinthia. Hands-on culinary workshops include Wild Sushi Kochkurs, Wildkräuter Kochkurs, Fermentieren - Gesundes für dein Darmmikrobiom, Meal Prep - Gesund vorkochen (also offered as Gut, günstig & gesund), Das gesunde Frühstück, Die gesunde Kinderküche, Femme vital Kochkurs, Wärmende Eintöpfe, and sugar-free baking workshops such as WeihnachtsKekse ohne Zucker. Nature-focused seminars include Kräuter sammeln & Picknick, Kräuter sammeln & konservieren, and dedicated wild herb classes for children. Movement and mindfulness sessions are also conducted on-site, including a ten-week Hatha Yoga course and MindfulBody embodiment classes.

Application Procedure

Participation in Anna Nicklaus Wildkitchen programs is designed for healthy adults seeking preventive nutritional guidance and lifestyle cooking workshops. The signature online program Einfach schlank! is not suitable for pregnant or breastfeeding individuals, and it does not replace medical treatment or clinical dietetic therapy. Prospective participants can arrange a free initial consultation online to address questions prior to enrollment. Registration is completed directly through the website, and participants receive immediate login access to online learning modules as soon as payment is confirmed. In-person cooking courses and yoga classes take place on scheduled dates with limited capacities, while yoga sessions allow drop-in and trial entries at any time. Tuition for the Einfach schlank! online course can be settled via a single payment of 499 euros. Flexible payment plans are available at 49 euros per month across 12 months or 69 euros per month across six months, with payments stopping automatically without any recurring subscription. Discounts are offered for school pupils, apprentices, and university students, while a Best Friends Bonus provides a ten percent discount when two participants enroll together. Single on-site culinary classes, including the Wild Sushi and Wildkräuter workshops, cost 125 euros per person including all cooking ingredients and recipe booklets. Other on-site offerings include seasonal foraging walks for 75 euros and specialized cooking classes such as Wärmende Eintöpfe for a 65 euro course fee plus 10 euros for materials.

Regular courses from Anna Nicklaus Wildkitchen need no formal application: choose your course below, enroll via the link on the course page and pay the fees, and you are enrolled.