Andrea Szodruch Feel your Body

Andrea Szodruch Feel your Body provides digital coaching courses, structured fitness challenges, and personalized mentoring focused on women's health, stress reduction, and mindful weight management. The offerings primarily target women, especially those aged 35 and older, who deal with elevated cortisol levels, exhaustion, and weight concerns. Rather than granting formal academic degrees or vocational certificates, the portfolio delivers practical health routines and remote fitness guidance. Over 35,000 participants have taken part in these coaching and wellness concepts. The portfolio includes several short-term programs designed around hormonal balance and physical conditioning. The 21 Tage Cortisolprogramm is a three-week course structured to regulate cortisol levels, soothe the nervous system, and alleviate stress and belly fat. Similarly, the Summer Body Challenge spans 21 days and focuses on body shaping without crash diets or gym requirements. For general practice, Yoga Fit functions as a dedicated yoga and fitness system for women to tone the body, lose weight, and reduce stress. The provider has also delivered Schlank21, an established online coaching program created to support healthy and lasting weight reduction. For individualized support, Andrea Szodruch provides The Soulful Transformation, a six-week one-on-one coaching program. This format targets the body, mind, and soul to build physical fitness, mental strength, inner peace, and self-confidence, with registration available upon email request. All offerings are led by Andrea Szodruch, a certified sports and health trainer (Dipl. Sport- & Gesundheitstrainerin), certified yoga teacher and teacher trainer with over 200 hours of training, and author of the 2018 book Functional Yoga.