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Rieck und Bredehorn GbR
International
About the Company
Rieck und Bredehorn GbR is an educational provider operating the German-language fitness and continuing education platform Pilates&Friends. Conducting all instruction purely online, the organization utilizes over 80 teachers representing more than 25 training schools. Teaching focuses on Pilates across multiple levels by combining practical movement with anatomical explanations, while course offerings encompass exercise videos, certified health programs, and professional instructor training.
Available Study Programs
Rieck und Bredehorn GbR operates the digital fitness and training platform Pilates&Friends, delivering its entire educational and instructional portfolio through online distance learning. The provider does not offer academic degree programs such as bachelor's or master's degrees. Instead, its curriculum focuses on guided Pilates practice, health prevention, postnatal recovery, and continuing education for Pilates instructors. The digital library features more than 1,500 on-demand streaming videos covering matwork, small apparatus training, and large studio apparatus exercises across beginner, intermediate, and advanced levels.
A core structured offering is the certified prevention program titled Pilates Online Präventionskurs - Kraft für einen gesunden Rücken. This course is certified under Section 20 SGB V, allowing participants to receive up to 100 percent cost reimbursement from statutory health insurance providers upon completion within twelve weeks. Structured into ten weekly video modules, the curriculum includes anatomical instruction, practical exercise sequences, handouts, and end-of-module quizzes. Additionally, the platform provides a dedicated nine-sequence Online Pilates Rückbildungskurs focused on postnatal recovery, pelvic floor strengthening, and rectus diastasis healing, created in collaboration with external specialists from Pilates Bern and Pilates Zürich.
Beyond individual structured health courses, the platform provides access to twenty-three multi-day thematic programs, twelve guided challenges, and twenty specialized workshops. Named programs include Pilates für den Einstieg, Pilates von Fuß bis Kopf, Gesunder Rücken, and specialized focus sessions such as Frag die Profis: Rund um die Schulter. Guided formats include the 7 Tage Challenge, the 10 Tage Pilates Challenge, Magic Week, and equipment-focused routines like Tolle Rolle. The platform also features continuing education units designed for Pilates instructors, which cover specialized workshop topics and studio equipment routines, with select continuing training courses recognized by the Deutscher Pilates Verband.
Course Delivery
Instruction at Pilates&Friends, operated by Rieck und Bredehorn GbR, is delivered entirely online through a web-based video streaming platform. Members have on-demand access to a digital library of more than 1,500 training videos, with new content added every week. Training units vary in duration from short 10-minute sessions to full workouts exceeding 60 minutes. The video catalog encompasses mat exercises (Mattentraining), workouts with small apparatus such as foam rollers, resistance bands, and exercise balls, as well as units filmed on large studio equipment such as the Reformer and Cadillac. Content is categorized across multiple difficulty tiers, addressing beginners, experienced practitioners, and instructors.
In addition to the open media library, the provider offers structured distance courses, thematic challenges, and continuing education workshops. Structured programs, such as the ten-week course Pilates Online Präventionskurs - Kraft für einen gesunden Rücken and the postnatal recovery course, organize content into progressive thematic sequences. Access credentials for structured courses are sent by email. Each course module pairs practical workout videos with instructional videos covering functional anatomy and ergonomic advice. Students also receive downloadable written handouts that detail exercises and offer guidance for integrating movement routines into everyday life.
Learning takes place asynchronously at the participant's own pace, supported by digital communication channels. Instructors are available via email to answer individual questions, and participants in the postnatal recovery course can interact and seek advice within an exclusive private Facebook group. Traditional proctored examinations do not take place. Instead, completion of the certified prevention course involves progressing through the ten modules and taking integrated quizzes within a twelve-week timeframe to obtain a certificate of participation for health insurance reimbursement. Technical requirements comprise a stable internet connection and a web-enabled device, such as a desktop computer, tablet, or smartphone, capable of streaming video.
Learning Format
Rieck und Bredehorn GbR delivers all instruction entirely online through its digital streaming platform, Pilates&Friends. The core library comprises more than 1,500 on-demand training videos, allowing participants to practice completely at their own pace without fixed attendance times or live sessions. Sessions accommodate all experience levels, from beginners to advanced practitioners and professional instructors. Depending on daily availability and training goals, users can select workouts varying in length from concise 10-minute routines to comprehensive sessions lasting over an hour. Content spans classical matwork, exercises utilizing small props such as balls, bands, and rings, and workouts focused on specialized studio apparatus.
In addition to the open media library, the provider offers structured distance learning courses with specific schedules and accountability mechanisms. The certified health prevention course, Pilates Online Präventionskurs: Kraft für einen gesunden Rücken, is organized into ten progressive weekly modules. Each module combines an informational video explaining anatomical foundations, an exercise video featuring practical movement variations, everyday health tips, and written handout materials. To qualify for cost reimbursement from statutory health insurance funds under Section 20 of the German Social Code Book V (SGB V), participants must work through all ten modules within 12 weeks. Every module concludes with an online quiz to verify completion, after which a certificate of attendance is issued. Enrolled participants retain digital access to replay the course modules as often as desired for up to 180 days.
Further specialized formats include the online postnatal recovery course (Online Rückbildungskurs), which features nine sequentially unlocked units, practical handouts, and access to a private Facebook group for questions and peer interaction. Users seeking targeted routines can also enroll in structured multi-day challenges, such as 7-day, 10-day, or 30-day programs, or purchase dedicated continuing education workshops covering movement anatomy and functional training, some of which are recognized by the Deutscher Pilates Verband (DPV). Across all offerings, qualified course instructors are available to provide individual guidance, and no on-site presence or in-person seminars are required.
Accreditations & Recognition
ProvenExpert, Statutory Health Insurance Providers (GKV)
Available Programs (1)
Specialized Online Course: Online Pilates Core and Mobility Training Program
100% Online | Self-paced | German | $$
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