Program Description
This qualification program prepares professionals to guide individuals and groups in stress regulation, body awareness, and mental regeneration. Aimed at health professionals, prevention specialists, coaches, fitness trainers, and educators, the curriculum equips participants with the pedagogical and practical expertise required to conduct evidence-based relaxation programs in corporate, clinical, and private settings.
The comprehensive modular structure encompasses five specialized qualifications: Relax Coach, Mental Coach, Course Instructor for Autogenic Training, Course Instructor for Progressive Muscle Relaxation, and Breath Coach. Participants acquire thorough competencies in both physiological and cognitive stress management, structured course design, and certified prevention course concepts recognized under German statutory health insurance standards.
Delivered through a flexible blend of digital e-learning, live virtual sessions, and practical instruction, the course accommodates diverse learning paces while providing comprehensive study manuals and extensive video materials. Graduates obtain five distinct certifications alongside an overarching accredited diploma verified by the German Society for Prevention and Health Promotion.
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About AHAB-Akademie GmbH
AHAB-Akademie GmbH is a private continuing education provider based in Berlin that has trained professionals in fitness, health and prevention since 2004. Its more than 100 trainer licences, qualifications and refresher courses cover sport and fitness, stress management and relaxation, workplace health, child health, nutrition and coaching. Teaching runs as classroom seminars at sites across Germany, as live online seminars and as self-paced online learning on its own platform; many online courses are approved by the ZFU.
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Application Details
This program is open to all learners without formal educational prerequisites, though prior experience in healthcare, coaching, or sports instruction is beneficial. Enrollment is completed directly through the academy's online portal.
No formal application is needed. Use the link to the program details to enroll directly with AHAB-Akademie GmbH: fill in the short enrollment form and pay the fees, and you are enrolled.
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Program Details
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