Program Description
The Online Men's Pelvic Floor Training Course provides structured physical training and functional guidance designed specifically for men seeking to improve pelvic stability and urinary continence. The program serves individuals interested in preventative conditioning as well as those managing functional bladder challenges, post-surgical recovery, or reduced core stability.
The curriculum encompasses functional pelvic anatomy, progressive abdominal muscle exercises, and targeted physical routines that integrate hip and spinal mobilization. Instruction covers breathing mechanics, posture optimization for the lower back and sacroiliac joints, mental visualization techniques, and practical behavioral strategies for daily life and physical activities.
Instruction is delivered entirely through self-paced online video lessons across ten modules, totaling approximately ten hours of instructional footage and supplementary digital documentation. Participants receive unrestricted course access for six months, enabling flexible completion and regular repetition of exercise routines on personal devices.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website with online payment processing.
No formal application is needed. Use the link to the program details to enroll directly with Silke Tiede Physiotherapie: fill in the short enrollment form and pay the fees, and you are enrolled.
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