Program Description
This program provides structured physical wellness and flexibility training designed for individuals seeking a self-paced home yoga practice. The course accommodates practitioners of various experience levels who want to integrate regular movement sessions into their schedule without fixed class timings.
The curriculum consists of ten distinct video sessions ranging from 20 to 60 minutes in length, alongside a guided 12-minute meditation session. Core modules address targeted physical areas and movement styles, including morning flows, neck and shoulder tension release, anti-stress sequences, dedicated back mobility, hip opening, full-body stretches, and energizing warrior postures.
Instruction is delivered entirely online via pre-recorded on-demand video sessions filmed across diverse outdoor settings on Tenerife. Participants receive digital access through Digistore24 upon enrollment, allowing them to complete the practices independently on any internet-enabled device.
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Eva Schubert: fill in the short enrollment form and pay the fees, and you are enrolled.
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