Program Description
The Online Tai Chi Fundamentals Course introduces participants to the essential movement principles and foundational postures of Tai Chi Chuan. The program is designed for beginners seeking a structured introduction to the discipline as well as practitioners wishing to refine their baseline technique before advancing to complete choreographed forms such as the 24-step Beijing form.
The curriculum focuses on foundational exercise drills structured to prepare the body for choreographed sequences. Core components include exercises such as awakening the Qi, alignment practices, balance work, and step drills. Instruction is organized across eleven specific instructional and training videos complemented by a companion guide in PDF format detailing movement sequences.
Learning takes place online through on-demand video modules hosted in a dedicated member area. Students proceed through the exercise videos and written materials at their own pace, with continuous access to the full course content and supplementary downloadable resources.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Jan Leminsky: fill in the short enrollment form and pay the fees, and you are enrolled.
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