Online Tai Chi 24-Movement Form Course

This program instructs participants in the traditional 24-movement form of Tai Chi Chuan, providing structured physical and meditative training for individuals seeking internal balance, physical stability, and stress reduction. Designed for beginners as well as returning practitioners, the course establishes foundational movement principles while fostering body awareness and relaxation through progressive practice.

The curriculum encompasses 86 instructional units covering key fundamentals, including traditional salutations, stance work, and postural alignment. Over the course of study, learners methodically advance through each posture of the 24-movement choreography, building a coherent movement sequence that integrates breath control, balance, and deliberate physical coordination.

Instruction is delivered entirely online through bi-weekly video modules designed for self-paced study and daily practice at home or during travel. Learners receive regular thematic updates alongside accompanying practice routines, enabling a steady and gradual development of technical competence throughout the 15-month training schedule.

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.