Program Description
This intensive live online certification qualifies fitness enthusiasts, personal trainers, and group fitness instructors to design and deliver high-intensity interval training sessions. Participants gain comprehensive expertise in the physiological foundations and coaching methodologies required to lead safe, motivating, and high-performance Tabata and interval workouts.
The curriculum emphasizes the classic Tabata interval protocol, interval variations, exercise progressions, and effective class structuring. Instruction covers interval timing, cardiovascular conditioning strategies, movement adaptations for diverse fitness levels, and targeted cueing techniques that maximize participant engagement and athletic output.
Delivered via an interactive live virtual classroom, the course facilitates real-time dialogue and feedback with experienced industry instructors. Successful completion awards a lifetime trainer license without recurring renewal requirements, providing recognized credentials backed by decades of vocational sports education experience.
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About DEC - Digital Education Company GmbH
SAFS & BETA is the training brand of DEC - Digital Education Company GmbH, based in Radolfzell on Lake Constance. Founded in 1988 as an academy for the fitness industry, it trains around 5,000 people a year with 35 lecturers in fitness, group fitness, nutrition, yoga, Pilates and health. Most courses run as self-paced online courses on its e-learning campus, many of them approved by the ZFU; live online and on-site trainings complement them. Graduates receive licenses or certificates in German and English.
More detailsApplication Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with DEC - Digital Education Company GmbH: fill in the short enrollment form and pay the fees, and you are enrolled.
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Program Details
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