Program Description
This program offers functional full-body strength training developed specifically for women aged 40 and older. It addresses the physical changes and conditioning requirements associated with this demographic, providing structured exercise routines suitable for both beginners and experienced individuals seeking guided physical conditioning at home.
The curriculum spans foundational movement patterns, functional resistance exercises using body weight and household weights, and joint-friendly interval training. Each session combines practical workout segments with informational units covering recovery, mobility, posture, and healthy lifestyle habits relevant to women over 40.
Instruction is delivered through an online platform featuring weekly unlocked video modules consisting of eight 45-minute training sessions across eight weeks. Participants complete the exercises independently on a flexible schedule within a maximum completion window of twelve weeks, supported by supplementary learning sheets, an exchange forum, and direct instructor email contact.
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About Philipp Kamphaus
PK Training is a fitness and health management coaching service led by sports scientist Philipp Kamphaus, based in Dortmund, North Rhine-Westphalia, serving clients regionally and nationally online. Kamphaus studied sports science in Cologne, is a certified Sport- und Fitnesskaufmann with 30+ coaching certifications, and received a FIBO award in 2023. The offer spans personal, corporate and online coaching courses.
More detailsAbout the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Philipp Kamphaus: fill in the short enrollment form and pay the fees, and you are enrolled.
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Program Details
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