Program Description
The Online Somatic Nervous System Regulation Course is structured for individuals experiencing chronic emotional overactivation, interpersonal stress, or difficulty maintaining internal stability during social interactions. The program addresses patterns of external accommodation, overthinking, and nervous system dysregulation by directing focus toward physical embodiment and somatic grounding.
The curriculum comprises five trauma-informed, body-centered hypnosis sessions designed to support autonomic regulation. Instruction guides participants through targeted somatic exercises that cultivate internal safety, reduce mental rumination about past or future events, and strengthen the felt sense of personal stability.
Delivered fully online, all course materials are accessible through a dedicated learning platform and compatible mobile application. Participants receive direct digital access to the five daily guided exercises for independent implementation over the course period.
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Jennifer Subke: fill in the short enrollment form and pay the fees, and you are enrolled.
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