Program Description
This three-month online mentoring program focuses on somatic nervous system regulation and body-centered hypnosis. Designed specifically for individuals seeking emotional stabilization and internal safety, the curriculum addresses patterns of external focus, stress responses, overthinking, and social hypervigilance through somatic techniques.
The curriculum combines psychoeducation with practical bodywork. Participants examine autonomic nervous system states, explore trauma-informed, body-centered hypnosis audios across 66 hours of recordings, complete structured 21-day self-regulation challenges, and participate in targeted workshops aimed at altering cognitive and physiological reaction patterns.
Delivery occurs through a dedicated mobile course application providing continuous access to 13 hours of video instruction, 41 supportive audio modules, and an interactive group space. The mentoring structure includes three monthly live Zoom sessions, featuring two 75-minute group coaching and question-and-answer calls alongside a 45-minute live somatic practice session with recorded audio archives.
About the Instructor
Application Details
This program is open to adult participants without formal prerequisites, though it is not designed to replace clinical psychotherapy or medical treatment. Enrollment is completed directly through the digital booking platform.
No formal application is needed. Use the link to the program details to enroll directly with Jennifer Subke: fill in the short enrollment form and pay the fees, and you are enrolled.
AI study advice in your browser, 24/7
Talk to Anne directly from your computer or phone, no phone number needed. The AI advisor compares programs with you and finds matching courses.
Free PDF brochure
Request a personalised PDF brochure
Tailored to your selection, with contents and overview. Sent by email.