Online Smoking Cessation Video Course

This program is designed for adult smokers seeking to discontinue tobacco use through a structured cognitive framework. The curriculum addresses both psychological dependence and the behavioral habits associated with smoking, offering participants tools to transition away from tobacco without relying on daily conflict or willpower alone.

The learning material is structured around a three-step cessation model. Participants first examine the cognitive and behavioral triggers that maintain tobacco dependence and analyze reasons behind previous cessation attempts. The subsequent modules focus on dismantling mental associations linked to smoking and establishing a clear personal cessation plan, followed by practical relapse prevention strategies and autosuggestion exercises.

Delivery takes place entirely online through approximately three hours of structured on-demand video lessons with lifetime access. The self-paced format allows learners to complete modules on their own schedule, supplemented by three months of regular email guidance and optional smartphone check-ins to assist with long-term maintenance.

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.