Online Slow Breathing and Nervous System Regulation Course

This program equips breathwork teachers, yoga instructors, bodyworkers, coaches, and therapists with tools to guide clients toward autonomic nervous system regulation. Tailored for practitioners working with stressed or exhausted clients, the curriculum emphasizes non-activating respiratory practices centered on extended exhalation, calm rhythmicity, and grounded presence.

The curriculum is structured across three core modules covering respiratory physiology, autonomic regulation, and practical didactics. Students explore the mechanics of breathing, respiratory volumes, carbon dioxide regulation, heart rate variability, the vagus nerve, and polyvagal theory. The instruction presents four practical techniques, including coherent breathing, humming, and anti-arousal patterns, supported by a structured five-phase session framework and safety guidelines for sensitive contexts.

Learning materials are delivered entirely online in a flexible, self-paced format featuring nearly four hours of video lessons, comprehensive PDF study guides, client flashcards, a guided meditation, and a breathing journal for personal practice. Upon finishing all modules, learners receive an official certificate of completion documenting their professional training.

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.