Online Sleep and Sensory Regulation Course for Highly Sensitive People

The Online Sleep and Sensory Regulation Course for Highly Sensitive People provides a structured framework for understanding the interplay between evening wakefulness, nervous system activation, and sensory processing. Designed for individuals who identify with high sensitivity or sensory processing sensitivity, the program addresses patterns of daytime overstimulation and nighttime alertness without imposing rigid performance goals or medical treatments.

The curriculum consists of four progressive modules divided into 20 lessons. Participants study the differences between exhaustion, true sleepiness, and inner activation, exploring circadian rhythms, sleep pressure, and the realistic use of sleep trackers. Further modules introduce a sensory stimulus tracking model, personal regulation strategies involving orienting and breathing exercises, behavioral bedtime safety plans, and an adaptable evening timeline tailored to diverse life situations such as shift work and family care.

Delivered fully online in a self-paced format, the program includes video lessons accompanied by 215 presentation slides, four private reflection workbooks, and 19 reference guides comprising 224 total pages of downloadable material. A structured 30-day self-study timeline guides learners through observation, experimentation, and stabilization of supportive evening habits with lifetime digital access.

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.