Psychology

Online Self-Reflection and Mindfulness Course

Isabelle Havers
Program Type
Specialized Online Course
Language
German
Length
Price Level
$free or less than 150 US$ for full course
Method
E-Learning

Program Description

The Online Self-Reflection and Mindfulness Course is designed for individuals seeking to reconnect with their inner emotional states amidst external pressures and demanding routines. Participants explore personal habits, examine external expectations, and develop greater conscious awareness of their physical and mental signals.

The curriculum consists of five structured lessons focusing on radical honesty, personal values, and emotional evaluation. Students engage with reflective inquiries that dissect daily habits, clarify authentic needs, and help separate societal role expectations from intrinsic motivations.

Delivered entirely in a self-paced e-learning format, the program provides direct access to digital modules and guided reflection exercises. Learners progress through the five units independently, integrating introspective practices into their daily lives without rigid schedule constraints.

Program details at Isabelle Havers*The provider's course page with enrollment

* Commission link: If it leads to an enrollment, the provider pays us a commission. Learn more

About Isabelle Havers

Isabelle Havers is an independent digital provider of educational and personal development offerings, founded and led by coach and meditation guide Isabelle Havers. It focuses on stress management, burnout prevention, mindfulness, nervous system regulation and personal reflection, aimed mainly at working women seeking greater balance. The provider operates entirely online, offering several self-paced courses on these topics.

More details

About the Instructor

Isabelle Havers is an author, meditation instructor, and life mentor specializing in mindfulness practices, stress relief, and self-reflection.

Application Details

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.

No formal application is needed. Use the link to the program details to enroll directly with Isabelle Havers: fill in the short enrollment form and pay the fees, and you are enrolled.

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Program Details

Direct Registration

Course and curriculum overview
Direct enrollment with provider
Program Details*
Official Provider Page

* Commission link: If it leads to an enrollment, the provider pays us a commission.