Program Description
This short online training and self-assessment is designed for individuals who struggle with repetitive thinking, continuous re-evaluating of decisions, and mental overcontrol. Participants analyze whether ongoing cognitive loops generate genuine problem-solving insights or primarily function as an attempt to reduce subjective uncertainty.
The curriculum consists of a targeted seven-question screening inventory followed by structured evaluation criteria based on individual score results. It addresses common cognitive patterns such as dissecting past conversations, reopening resolved decisions, and compulsive verification behavior, concluding with the three-minute turning-point exercise to intercept repetitive thought patterns.
Delivered as an interactive online tool, this orientation assessment is accessible immediately without software installation. Learners receive automated personal scoring along with practical instructions to differentiate between productive deliberation and safety-seeking rumination.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Dr. Richard Blokesch: fill in the short enrollment form and pay the fees, and you are enrolled.
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