Program Description
The Online Meditation and Self-Reflection Course provides structured guidance for individuals seeking to establish a regular meditation practice and explore recurring personal patterns. Designed for beginners as well as experienced practitioners, the program supports participants in cultivating inner awareness, identifying emotional blockages, and developing self-reflection techniques within daily life.
The curriculum is structured into three progressive modules that combine theoretical context with applied meditation exercises. Participants examine foundational principles of mindfulness, practice flow meditation and aura clearing exercises, engage with guided breathwork, and explore personal life themes through narrative framework techniques and focused meditation sessions.
Learning takes place online through video instruction, encompassing twenty core video lessons divided into introductory guides, theory segments, practical exercises, and module wrap-up reflections. Participants receive a downloadable PDF workbook for documentation and self-inquiry, with flexible access to all digital materials for up to 24 months from enrollment.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Britta Vera Kunst: fill in the short enrollment form and pay the fees, and you are enrolled.
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