Program Description
The Online Functional Strength and Muscle Building Program provides structured instruction in athletic conditioning, hypertrophy training, and nutritional management. Designed for individuals seeking systematic guidance in physical training, the curriculum addresses fundamental principles of muscular development, fat loss, and mobility without requiring prior athletic specialization.
The curriculum incorporates over 90 instructional videos covering exercise execution tutorials, programming methodology, and training theory. In addition to individualized workout routines structured around varying baseline performance levels, participants study macronutrient distribution, meal planning with over 66 targeted recipes, dietary supplementation, and the selection of training equipment.
Instruction is delivered through a digital member area complemented by a mobile application, progress tracking tools, and nutrition calculators. Enrollees gain continuous access to learning resources, community discussion forums, and self-assessment evaluations culminating in a program completion certificate.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Simon Patz Raigeki Fitness: fill in the short enrollment form and pay the fees, and you are enrolled.
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