Health Sciences

Online Face Yoga and Natural Lifting Course

Norman Gänser Guitarschool
Norman Gänser Guitarschool
Program Type
Specialized Online Course
Language
German
Length
4 weeks
Price Level
$$higher then 150 US$ or equivalent for full course
Method
Video course

Program Description

This program provides structured instructional training in facial muscle exercises and non-invasive skincare practices. Designed for individuals seeking natural routines to support skin elasticity, facial muscle tone, and symmetrical expression, the curriculum outlines foundational anatomical knowledge of facial aging alongside daily practical routines.

The curriculum is structured across multiple instructional modules covering targeted muscle exercises for the forehead, eye area, cheeks, mouth, jawline, and neck. In addition to muscle activation and warm-up tapping, the course teaches mechanical techniques including Gua Sha scraping with quartz or jade tools, facial cupping methods, and targeted acupressure points to release facial tension. Supporting modules discuss posture alignment and the application of natural botanical oils.

Delivered entirely online through on-demand video demonstrations, the program includes pre-planned workout structures and flexible practice combinations that can be incorporated into daily routines. Participants receive step-by-step guidance on proper application angles, pressure levels, and tool preparation to practice independently at home.

Program details at Norman Gänser GuitarschoolThe provider's course page with enrollment

About the Instructor

Martina is a certified face yoga trainer, anti-aging instructor, and author specializing in non-invasive facial fitness techniques and holistic skincare routines.

Application Details

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.

No formal application is needed. Use the link to the program details to enroll directly with Norman Gänser Guitarschool: fill in the short enrollment form and pay the fees, and you are enrolled.