Online Breath Retention and Breathwork Course: Into The Deep

This specialized online course provides a structured introduction to the practice of breath retention and advanced breathing patterns for individuals interested in somatic techniques and respiratory physiology. It is designed for learners with foundational experience in breathwork who wish to explore the theoretical and practical dimensions of intentional respiratory pauses in a structured setting.

The curriculum addresses the physiological mechanisms of gas exchange, the autonomic nervous system, and medical contraindications associated with intense breathing practices. Course content is divided into core thematic areas covering the fundamentals of breath retention, a 55-minute guided session in PSYCHEDELIC BREATH®, and a 45-minute guided session exploring Vision Breathing, which combines rhythmic breathing with breath holds.

Instruction is delivered entirely online through over four hours of recorded video lessons and guided practical sessions that can be completed at home. Participants receive on-demand, self-paced access to all instructional modules, allowing them to integrate theoretical study and guided respiratory exercises independently into their routine.

This program is open to all adult learners without formal academic prerequisites, provided they have reviewed the necessary medical contraindications. Enrollment is completed directly through the institution's website.