Sports Medicine

Online Back Strengthening Workout for Sedentary Workers

Philipp Kamphaus
Philipp Kamphaus
Program Type
Specialized Online Course
Language
German
Length
8 weeks
Price Level
$free or less than 150 US$ for full course
Method
Video course

Program Description

This program is designed for sedentary professionals seeking targeted physical compensation for desk work and prolonged sitting. The primary objective is to build core musculature, alleviate muscular imbalances, and foster long-term spinal stability through structured physical exercise.

The curriculum consists of eight 45-minute training sessions that blend functional strengthening exercises, mobility drills, and evidence-based health knowledge. Participants engage in targeted back and core conditioning while learning theoretical fundamentals regarding posture, ergonomic movement patterns, and sustainable injury prevention.

Instruction is delivered entirely online through flexible on-demand video modules that can be completed from any location. Units are unlocked consecutively on a weekly schedule over an eight-week duration, with up to twelve weeks permitted for full completion, and the program is certified as an official prevention course under German health insurance standards.

Program details at Philipp Kamphaus*The provider's course page with enrollment

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About Philipp Kamphaus

PK Training is a fitness and health management coaching service led by sports scientist Philipp Kamphaus, based in Dortmund, North Rhine-Westphalia, serving clients regionally and nationally online. Kamphaus studied sports science in Cologne, is a certified Sport- und Fitnesskaufmann with 30+ coaching certifications, and received a FIBO award in 2023. The offer spans personal, corporate and online coaching courses.

More details

About the Instructor

Philipp Kamphaus is a qualified sports scientist, personal trainer, and recipient of the FIBO Award 2023. With over thirty specialized advanced certifications, he has conducted thousands of group course hours and individual coaching sessions while serving as an educational speaker for physiotherapy and regional sports associations.

Application Details

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.

No formal application is needed. Use the link to the program details to enroll directly with Philipp Kamphaus: fill in the short enrollment form and pay the fees, and you are enrolled.

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Program Details

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* Commission link: If it leads to an enrollment, the provider pays us a commission.