Program Description
The Online Ayurvedic Health and Nutrition Course provides a structured foundation in traditional Ayurvedic principles adapted for contemporary daily living. Designed for individuals interested in holistic health, preventative wellness, and mindful eating habits, the curriculum establishes an understanding of personal mind-body constitutions and practical lifestyle adjustments.
Structured across eight thematic modules, the syllabus examines fundamental Ayurvedic concepts, the identification and characteristics of the three doshas, and individualized nutritional strategies. Further topics cover daily health routines, gentle cleansing approaches, mental wellbeing, practical herbal and spice applications, and dietary adaptations across different seasons. Participants also receive thirty vegan and gluten-free recipes aligned with constitution-specific recommendations.
Instruction is delivered through thirty-two video lectures accessible via an online member portal, accompanied by downloadable MP3 audio files. Enrollees receive one full year of platform access alongside a comprehensive 130-page physical and digital workbook containing guided exercises, constitution assessments, knowledge quizzes, and reference guides.
About the Instructor
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Katharina Döricht & MIKALIMA GbR: fill in the short enrollment form and pay the fees, and you are enrolled.
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