Online Ayur-Yoga Basic Course for Functional Anatomy and Posture

The Online Ayur-Yoga Basic Course for Functional Anatomy and Posture provides foundational instruction in anatomically informed yoga practice. The program is designed for beginners who want to establish a safe physical routine, experienced practitioners seeking to correct alignment errors, and yoga instructors aiming to deepen their understanding of functional movement. The curriculum centers on aligning traditional yoga exercises with biomechanical principles to prevent joint strain, release muscular tension, and support natural posture.

The curriculum is structured around seven distinct thematic modules covering the primary movement directions of the body. Topics include spinal extension postures, balancing exercises for deep muscle stability, forward bends for lower back release, lateral stretches to mobilize the rib cage, backbends for chest opening and posture correction, twisting postures to stimulate internal organs, and the shoulder stand for upper-body conditioning. Each sequence emphasizes proper breath coordination and anatomical precision to optimize posture and prevent common execution mistakes.

Instruction is delivered entirely online through an on-demand video format comprising nearly three hours of recorded video material across the seven progressive modules. Participants receive immediate access upon registration and can follow the lessons on any digital device at their own pace. The program also includes direct electronic contact options with lead instructor Remo Rittiner to address technical questions regarding exercise execution.

This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.