Program Description
The Online 21-Day Home Fitness and Muscle Building Course is designed for beginners and individuals returning to physical exercise who seek a structured framework for home workouts. The training modules require no gym machines or specialized equipment, focusing entirely on bodyweight movements suitable for participants with limited time.
The curriculum integrates physical exercise with fundamental nutritional guidance. Core topics include a progressive bodyweight exercise program, a core workout series, a guide to daily macronutrient distribution and timing, nutritional principles for body composition, and an overview of dietary supplements. Participants also receive a meal planning framework and structured recipe collections.
Delivered completely online through self-paced instructional videos and downloadable PDF guides, the course allows participants to complete the routines according to their personal schedule. Registration grants unlimited ongoing access to all video demonstrations, nutrition plans, and supplementary workout materials via the Digistore24 platform.
Application Details
This program is open to all learners without specific prerequisites. Enrollment is available directly through the institution's website.
No formal application is needed. Use the link to the program details to enroll directly with Pelios Solutions GmbH: fill in the short enrollment form and pay the fees, and you are enrolled.
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